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	<title>EVERYTHINGINITSPLACE &#187; running</title>
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	<link>http://www.chrisgrebner.org</link>
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		<title>portland marathon &#8230; finished!</title>
		<link>http://www.chrisgrebner.org/2008/10/05/portland-marathon-finished/</link>
		<comments>http://www.chrisgrebner.org/2008/10/05/portland-marathon-finished/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 22:31:19 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[crazy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[good times]]></category>

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		<description><![CDATA[<p><a href="http://www.flickr.com/photos/multisportjunkie/sets/72157607766005268/"><br />
</a>today i finished my first marathon. it was a blast to run with a few thousand people all around this beautiful city of portland, get cheered on by many of my friends and even my parents, and have the&#8230;</p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>going for a run</title>
		<link>http://www.chrisgrebner.org/2008/06/03/going-for-a-run/</link>
		<comments>http://www.chrisgrebner.org/2008/06/03/going-for-a-run/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 04:36:43 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[crazy]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[portland]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[race]]></category>

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		<description><![CDATA[<p><br />
after moving out here to portland leaving my <a href="http://www.flickr.com/photos/multisportjunkie/171501204/sizes/o/in/set-737651/">racing bike</a> back in iowa, i knew i wouldn&#8217;t be able to do any triathlons.  since moving i&#8217;ve had an itch to get back in a road race.  tonight i&#8230;</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>rose garden run</title>
		<link>http://www.chrisgrebner.org/2008/02/05/rose-garden-run/</link>
		<comments>http://www.chrisgrebner.org/2008/02/05/rose-garden-run/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 02:29:07 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[portland]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[routes]]></category>

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		<description><![CDATA[<p>knowing from the traffic in and out of this site, approximately .6 of you a week <a href="http://nikeplus.nike.com/nikeplus/?l=runners,runs,683185668,runID,149108282">show interest in my progress</a> as i run around the streets and trails of portland.  so i thought i&#8217;d show the .6 of&#8230;</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>west hills</title>
		<link>http://www.chrisgrebner.org/2007/10/26/west-hills/</link>
		<comments>http://www.chrisgrebner.org/2007/10/26/west-hills/#comments</comments>
		<pubDate>Fri, 26 Oct 2007 17:20:44 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[autumn]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[portland]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[sunset]]></category>

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		<description><![CDATA[<div style="text-align: center"></div>
<p>this graph doesn&#8217;t even begin to tell you how beautiful my run this morning was.  i ran through a portion of the west hills of portland.  it was gorgeous.  the morning sun pierced through the turning leaves.</p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>monday.  the start of the flow.</title>
		<link>http://www.chrisgrebner.org/2007/10/22/monday-the-start-of-the-flow/</link>
		<comments>http://www.chrisgrebner.org/2007/10/22/monday-the-start-of-the-flow/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 03:53:22 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[portland]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[<p>what a day.</p>
<p>this morning i woke up with deeann who had to get up at 3:50am to get ready for her first day of work.Â  the morning was very peaceful.Â  we both made our way just fine.Â  it&#8217;s about&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>new shoes</title>
		<link>http://www.chrisgrebner.org/2007/06/26/new-shoes/</link>
		<comments>http://www.chrisgrebner.org/2007/06/26/new-shoes/#comments</comments>
		<pubDate>Tue, 26 Jun 2007 17:25:26 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon]]></category>

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		<description><![CDATA[<p style="text-align: center"><a class="current"></a></p>
<p>so i&#8217;ve finally retired my shoes from last season. in the last year-and-a-half i put close to 500 miles on the old asics. they treated me well, up until recently. i&#8217;ve been getting small blisters and cuts&#8230;</p>]]></description>
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