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	<title>EVERYTHINGINITSPLACE &#187; triathlon</title>
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		<title>The Single Speed</title>
		<link>http://www.chrisgrebner.org/2007/08/27/the-single-speed/</link>
		<comments>http://www.chrisgrebner.org/2007/08/27/the-single-speed/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 19:10:25 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[single speed]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.chrisgrebner.org/2007/08/27/the-single-speed/</guid>
		<description><![CDATA[<p>over the past week or two i&#8217;ve taken a little project on to convert my old red dawes road bike into a single speed commuter.  i bought this bike back in 2003 on ebay for $300, added tri bars, new&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>new shoes</title>
		<link>http://www.chrisgrebner.org/2007/06/26/new-shoes/</link>
		<comments>http://www.chrisgrebner.org/2007/06/26/new-shoes/#comments</comments>
		<pubDate>Tue, 26 Jun 2007 17:25:26 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon]]></category>

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		<description><![CDATA[<p style="text-align: center"><a class="current"></a></p>
<p>so i&#8217;ve finally retired my shoes from last season. in the last year-and-a-half i put close to 500 miles on the old asics. they treated me well, up until recently. i&#8217;ve been getting small blisters and cuts&#8230;</p>]]></description>
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		<title>Hy-Vee World Cup Triathlon!! &#8211; post-race</title>
		<link>http://www.chrisgrebner.org/2007/06/18/hy-vee-world-cup-triathlon-2/</link>
		<comments>http://www.chrisgrebner.org/2007/06/18/hy-vee-world-cup-triathlon-2/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 17:18:40 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[triathlon]]></category>

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		<description><![CDATA[<div style="text-align: center"></div>
<p>What a weekend! We had a full day of racing yesterday from my race in the early morning to watching the Men and Women&#8217;s Pro races in the afternoon. All day in the sun! You can see&#8230;</p>]]></description>
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		<title>hy-vee world cup triathlon</title>
		<link>http://www.chrisgrebner.org/2007/06/12/hy-vee-world-cup-triathlon/</link>
		<comments>http://www.chrisgrebner.org/2007/06/12/hy-vee-world-cup-triathlon/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 00:56:23 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.chrisgrebner.org/2007/06/12/hy-vee-world-cup-triathlon/</guid>
		<description><![CDATA[<p>this week will be my first race of the season.Â  this time last year i had already done 3 races, so i&#8217;m more than ready to be out on the course this year.Â  i&#8217;ve decided to chill out a bit&#8230;</p>]]></description>
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		<title>triathlon&#8217;s biggest purse</title>
		<link>http://www.chrisgrebner.org/2007/02/10/triathlons-biggest-purse/</link>
		<comments>http://www.chrisgrebner.org/2007/02/10/triathlons-biggest-purse/#comments</comments>
		<pubDate>Sat, 10 Feb 2007 18:42:04 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[triathlon]]></category>

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		<description><![CDATA[<p>I&#8217;m in.  I just finished registering for one of biggest, most exciting races this year, the International Triathlon Union (ITU) World Cup.  No, I&#8217;m not competing with the pros, but they won&#8217;t be far off.  Unfortunately I won&#8217;t be traveling&#8230;</p>]]></description>
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